Erectile dysfunction (ED) is commonly called impotence. It’s a condition in which a man can’t achieve or maintain an erection during sexual performance. Symptoms may also include reduced sexual desire or libido. Your doctor is likely to diagnose you with ED if the condition lasts for more than a few weeks or months. ED affects as many as 30 million men in the United States who need Low Testosterone Treatments, check this Website for treatment.

Important note: If you are a sexually active male then make sure that you know all about your sexual health as that is so important.

Vitamin B12 deficiency that persists for years can cause severe, irreversible neurologic damage—think memory loss, disorientation, and an inability to concentrate. Other permanent side effects include nerve damage, insomnia, erectile dysfunction, even difficulty with bowel and bladder control, says Moon.

There are several serious health conditions that can cause erectile dysfunction, like heart disease, diabetes, metabolic syndrome, and alcoholism. Men with a 42-inch waist or larger also experience Sad Pecker Syndrome 50% more often than guys with a 32-inch waist.

But for some men, the problem can be caused by a simple vitamin deficiency.

Vitamin B-12 helps make DNA and red blood cells. Your body can’t store it for long, so this is a vitamin you need to consume regularly in some form.

If you don’t consume enough vitamin B-12, you can experience signs such as fatigue, heart palpitations, various digestion issues (from constipation to diarrhea), dizziness, depression, vision loss, nervousness, numbness, and tingling in the fingers and toes – a sign of a nerve problem. Severe symptoms can be treated initially with a shot of B-12. If you are looking for b complex vitamins for energy make sure you try out the latest B12 patch.

But a deficiency can also make your wiener stop working. Yep, you can’t get it up, or keep it up, during naked frolicking sessions.

Standard ED treatments include prescription medications, vacuum pumps, implants, and general surgery boise, but many men prefer natural options. Research has found that some natural options can improve ED symptoms. Read on to learn about natural options that have research to back them up.

Start walking. According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED.
Eat right. In the Massachusetts Male Aging Study, eating a diet rich in natural foods like fruit, vegetables, whole grains, and fish — with fewer red and processed meat and refined grains — decreased the likelihood of ED.

Pay attention to your vascular health. High blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage arteries in the heart (causing heart attack), in the brain (causing stroke), and leading to the penis (causing ED). An expanding waistline also contributes. Check with your doctor to find out whether your vascular system — and thus your heart, brain, and penis — is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.

Size matters, so get slim and stay slim. A trim waistline is one good defense — a man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist. Losing weight can help fight erectile dysfunction, so getting to a healthy weight and staying there is another good strategy for avoiding or fixing ED. Obesity raises risks for vascular disease and diabetes, two major causes of ED. And excess fat interferes with several hormones that may be part of the problem as well.

Move a muscle, but we’re not talking about your biceps. A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a key vein. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes — quitting smoking, losing weight, limiting alcohol — worked far better than just advice on lifestyle changes.

Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips from the ED clinic to overcome ED for better health and a better sex life.